{"version":"1.0","provider_name":"RAKAN Sarawak","provider_url":"https:\/\/www.rakansarawak.com\/v3","author_name":"author01","author_url":"https:\/\/www.rakansarawak.com\/v3\/myprofile\/author01\/","title":"10,000 Langkah ke Arah Gaya Hidup Sihat - RAKAN Sarawak","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"r25YgsAkYv\"><a href=\"https:\/\/www.rakansarawak.com\/v3\/2018\/08\/20\/10000-langkah-ke-arah-gaya-hidup-sihat\/\">10,000 Langkah ke Arah Gaya Hidup Sihat<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.rakansarawak.com\/v3\/2018\/08\/20\/10000-langkah-ke-arah-gaya-hidup-sihat\/embed\/#?secret=r25YgsAkYv\" width=\"600\" height=\"338\" title=\"&#8220;10,000 Langkah ke Arah Gaya Hidup Sihat&#8221; &#8212; RAKAN Sarawak\" data-secret=\"r25YgsAkYv\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Penjawat Awam Perkhidmatan Awam Negeri Sarawak (PANS) digalakkan supaya menjadikan gaya hidup sihat sebagai satu budaya seharian. Salah satu amalan atau budaya sihat yang boleh dilakukan adalah dengan mencapai sasaran 10,000 langkah sehari. Sehubungan itu, program 10,000 Langkah telah diadakan sempena Majlis Penutupan Karnival Kesihatan Perkhidmatan Awam Negeri Sarawak (PANS) 2018 yang dirasmikan oleh Setiausaha [&hellip;]","thumbnail_url":"https:\/\/www.rakansarawak.com\/v3\/wp-content\/uploads\/2025\/02\/Facebook-Google-Chrome-13_2_2025-7_32_32-PM.png","thumbnail_width":1200,"thumbnail_height":675}