{"version":"1.0","provider_name":"RAKAN Sarawak","provider_url":"https:\/\/www.rakansarawak.com\/v3","author_name":"RAKAN Sarawak","author_url":"https:\/\/www.rakansarawak.com\/v3\/myprofile\/rakansarawak\/","title":"Healthy Food Alternatives: Simple &amp; Local Ideas - RAKAN Sarawak","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"elPOw1WFoL\"><a href=\"https:\/\/www.rakansarawak.com\/v3\/2026\/01\/31\/healthy-food-alternatives-simple-local-ideas\/\">Healthy Food Alternatives: Simple &amp; Local Ideas<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.rakansarawak.com\/v3\/2026\/01\/31\/healthy-food-alternatives-simple-local-ideas\/embed\/#?secret=elPOw1WFoL\" width=\"600\" height=\"338\" title=\"&#8220;Healthy Food Alternatives: Simple &amp; Local Ideas&#8221; &#8212; RAKAN Sarawak\" data-secret=\"elPOw1WFoL\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.rakansarawak.com\/v3\/wp-content\/uploads\/2026\/01\/VID-3-NOV.mp4_snapshot_00.16.957.jpg","thumbnail_width":1920,"thumbnail_height":1080,"description":"E-commerce is no longer just a trend \u2014 it\u2019s part of everyday life. From daily essentials to local Sarawak products, online platforms help connect buyers and sellers beyond borders. As shopping habits evolve, staying informed and protecting personal data ensures a safer and more inclusive digital marketplace. #ECommerceMalaysia #SarawakSME #ShopOnline #DigitalLifestyle #SmartShopping #LocalToGlobal #PDPA2010 #OnlineSafety [&hellip;]"}