{"id":11727,"date":"2006-08-07T00:00:00","date_gmt":"2006-08-07T00:00:00","guid":{"rendered":"http:\/\/localhost\/wordpress\/2006\/08\/07\/makan-ikan-untuk-kekal-sihat\/"},"modified":"2006-08-07T00:00:00","modified_gmt":"2006-08-07T00:00:00","slug":"makan-ikan-untuk-kekal-sihat","status":"publish","type":"post","link":"https:\/\/www.rakansarawak.com\/v3\/2006\/08\/07\/makan-ikan-untuk-kekal-sihat\/","title":{"rendered":"Makan Ikan Untuk Kekal sihat"},"content":{"rendered":"<p class=&quot;MsoPlainText&quot; style=&quot;text-align: justify;&quot;><span style=&quot;font-size: 9pt; font-family: Arial;&quot; lang=&quot;MS&quot;>IKAN penyumbang utama protein untuk badan<br \/>\nmanusia. Ia membekalkan 60 hingga 70 peratus protein haiwan kepada manusia.<o:p><\/o:p><\/span><\/p>\n<p class=&quot;MsoPlainText&quot; style=&quot;text-align: justify;&quot;><span style=&quot;font-size: 9pt; font-family: Arial;&quot; lang=&quot;MS&quot;>Protein penting untuk pertumbuhan dan<br \/>\nperkembangan semua anggota badan dan berfungsi membina tisu, kulit, rambut,<br \/>\nkuku dan organ dalaman termasuk otak serta jantung.<o:p><\/o:p><\/span><\/p>\n<p class=&quot;MsoPlainText&quot; style=&quot;text-align: justify;&quot;><span style=&quot;font-size: 9pt; font-family: Arial;&quot; lang=&quot;MS&quot;>Pada 1995, kadar pengambilan ikan di Malaysia<br \/>\nialah sebanyak 39.1 peratus dan dijangka meningkat 56 peratus menjelang 2010.<o:p><\/o:p><\/span><\/p>\n<p class=&quot;MsoPlainText&quot; style=&quot;text-align: justify;&quot;><span style=&quot;font-size: 9pt; font-family: Arial;&quot; lang=&quot;MS&quot;>Protein digunakan sebagai sumber haba dan<br \/>\ntenaga sekiranya bekalan lemak serta karbohidrat dalam badan tidak mencukupi.<o:p><\/o:p><\/span><\/p>\n<p class=&quot;MsoPlainText&quot; style=&quot;text-align: justify;&quot;><span style=&quot;font-size: 9pt; font-family: Arial;&quot; lang=&quot;MS&quot;>Kandungan protein dalam isi ikan berbeza<br \/>\nmengikut corak pemakanan, jantina, umur, kandungan lemak dan air di<br \/>\npersekitaran.<o:p><\/o:p><\/span><\/p>\n<p class=&quot;MsoPlainText&quot; style=&quot;text-align: justify;&quot;><span style=&quot;font-size: 9pt; font-family: Arial;&quot; lang=&quot;MS&quot;>Ikan yang kurang berlemak mengandungi protein<br \/>\nlebih tinggi berbanding ikan berlemak dan ia menyimpan lemak di dalam hati.<br \/>\nIkan siakap, kerisi, merah, kerapu dan jenahak dikategorikan sebagai kurang<br \/>\nberlemak.<o:p><\/o:p><\/span><\/p>\n<p class=&quot;MsoPlainText&quot; style=&quot;text-align: justify;&quot;><span style=&quot;font-size: 9pt; font-family: Arial;&quot; lang=&quot;MS&quot;>Ikan yang berlemak pula ialah ikan yang<br \/>\nmenyimpan lemak dalam tisu badan yang lain. Ikan pelagik seperti kembung,<br \/>\ncencaru, bawal, tenggiri dan selar kuning adalah antara jenis ikan berlemak.<o:p><\/o:p><\/span><\/p>\n<p class=&quot;MsoPlainText&quot; style=&quot;text-align: justify;&quot;><span style=&quot;font-size: 9pt; font-family: Arial;&quot; lang=&quot;MS&quot;>Selain membekalkan protein, ikan mengandungi<br \/>\nnutrien lain seperti asid lemak, vitamin dan mineral. Kandungan lemak kalori<br \/>\ndalam ikan juga adalah rendah. Kesedaran mengenai kaitan antara diet dan<br \/>\nkesihatan menyebabkan pengguna lebih mengambil makanan kesihatan berasakan<br \/>\nikan.<o:p><\/o:p><\/span><\/p>\n<p class=&quot;MsoPlainText&quot; style=&quot;text-align: justify;&quot;><span style=&quot;font-size: 9pt; font-family: Arial;&quot; lang=&quot;MS&quot;>Kajian menunjukkan ada kaitan antara diet<br \/>\nyang mengandungi ikan dengan penurunan paras kolesterol darah, mencegah<br \/>\npenyakit jantung dan kanser, selain menggalakkan perkembangan otak bayi.<o:p><\/o:p><\/span><\/p>\n<p class=&quot;MsoPlainText&quot; style=&quot;text-align: justify;&quot;><span style=&quot;font-size: 9pt; font-family: Arial;&quot; lang=&quot;MS&quot;>Maka tidak hairan masyarakat Norway antara<br \/>\npengguna ikan yang banyak di dunia menggunakan slogan \u2018Makan Ikan untuk Kekal<br \/>\nSihat\u2019.<o:p><\/o:p><\/span><\/p>\n<p><font size=&quot;1&quot;><i><span style=&quot;font-size: 9pt; font-family: Arial;&quot; lang=&quot;MS&quot;>Sumber :<span style=&quot;&quot;><br \/>\n<\/span>Info Sihat; Pusat Kesihatan Universiti, Universiti Utara Malaysia<\/span><\/i><\/font><\/p>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_f3f4d597b5602' class='yasr-visitor-votes'><div class=\"yasr-custom-text-vv-before yasr-custom-text-vv-before-11727\">Click to rate this post!<\/div><div id='yasr-vv-second-row-container-f3f4d597b5602'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-f3f4d597b5602'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='11727'\r\n                                      data-rating='0'\r\n                                      data-rater-starsize='16'\r\n                                      data-rater-readonly='true'\r\n                                      data-rater-nonce='2255e47143'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-f3f4d597b5602\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\"\r\n                                   class=\"yasr-dashicons-visitor-stats\"\r\n                                   data-postid=\"11727\"\r\n                                   id=\"yasr-stats-dashicon-f3f4d597b5602\">\r\n                                   <path d=\"M18 18v-16h-4v16h4zM12 18v-11h-4v11h4zM6 18v-8h-4v8h4z\"><\/path>\r\n                               <\/svg><span id=\"yasr-vv-text-container-f3f4d597b5602\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-f3f4d597b5602\">0<\/span>  Average: <span id=\"yasr-vv-average-container-f3f4d597b5602\">0<\/span>]<\/span><\/div><div id='yasr-vv-loader-f3f4d597b5602' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-f3f4d597b5602' class='yasr-vv-bottom-container'><div class='yasr-small-block-bold'><span class='yasr-visitor-votes-must-sign-in'>You must sign in to vote<\/span><\/div><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>IKAN penyumbang utama protein untuk badan manusia. Ia membekalkan 60 hingga 70 peratus protein haiwan kepada manusia. Protein penting untuk pertumbuhan dan perkembangan semua anggota badan dan berfungsi membina tisu, kulit, rambut, kuku dan organ dalaman termasuk otak serta jantung. Pada 1995, kadar pengambilan ikan di Malaysia ialah sebanyak 39.1 peratus dan dijangka meningkat 56 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[2],"tags":[3166],"class_list":{"0":"post-11727","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-featured","7":"tag-gaya-hidup-sihat"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Makan Ikan Untuk Kekal sihat - RAKAN Sarawak<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rakansarawak.com\/v3\/2006\/08\/07\/makan-ikan-untuk-kekal-sihat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Makan Ikan Untuk Kekal sihat - RAKAN Sarawak\" \/>\n<meta property=\"og:description\" content=\"IKAN penyumbang utama protein untuk badan manusia. Ia membekalkan 60 hingga 70 peratus protein haiwan kepada manusia. Protein penting untuk pertumbuhan dan perkembangan semua anggota badan dan berfungsi membina tisu, kulit, rambut, kuku dan organ dalaman termasuk otak serta jantung. 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