{"id":11903,"date":"2007-05-03T00:00:00","date_gmt":"2007-05-03T00:00:00","guid":{"rendered":"http:\/\/localhost\/wordpress\/2007\/05\/03\/calcium-for-calming-effect\/"},"modified":"2007-05-03T00:00:00","modified_gmt":"2007-05-03T00:00:00","slug":"calcium-for-calming-effect","status":"publish","type":"post","link":"https:\/\/www.rakansarawak.com\/v3\/2007\/05\/03\/calcium-for-calming-effect\/","title":{"rendered":"Calcium for Calming Effect"},"content":{"rendered":"<div align=&quot;justify&quot;><font face=&quot;Arial, Helvetica, sans-serif&quot; size=&quot;2&quot;>A medical condition known as Attention Deficit Hyperactivity Disorder (ADHD) which is a condition that makes it hard for a person to sit still and focus or pay attention and control his behaviour.<\/p>\n<p>Factors that have been linked to the development of ADHD include heredity, oxygen deprivation at birth, environmental stress or pollutants, artificial food additives and prenatal trauma. However, in recent years, more emphasis has been placed on the role of diet in ADHD.<\/p>\n<p>Supplementing his diet with omega-3 and omega-6 essential fatty acids can help his brain to repair the faulty brain circuitry.<\/p>\n<p>It is important to restore proper fatty acid balance as ADHD children often face problems in converting essential fatty acids into the long-chain fatty acids<\/p>\n<p>Increasing calcium, magnesium and vitamin B complex may be beneficial too. Both calcium and magnesium have a calming effect while B vitamins are needed for correct brain function.<\/p>\n<p>Opt for organic spirulina which is an excellent source of complete protein, beta-carotene, B vitamins, minerals, chlorophyll and enzymes. It also contains essential fatty acid, gamma linolenic acid (GLA) found in mother\u2019s milk and evening primrose oil.<\/p>\n<p>Diet should be free from any of the following: apple cider vinegar, bacon, butter, candy, chocolate, ham, hot dogs, luncheon meat, milk, margarine, salami, soy sauce, mustard, junk food and all foods that contain artificial colourings, flavourings, preservatives and monosodium glutamate.<\/p>\n<p>Engage in some outdoor physical activites. Exercise helps to develop social skill and improve the motor incoordination.<\/font>\n       <\/div>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_79d6bd66a59bb' class='yasr-visitor-votes'><div class=\"yasr-custom-text-vv-before yasr-custom-text-vv-before-11903\">Click to rate this post!<\/div><div id='yasr-vv-second-row-container-79d6bd66a59bb'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-79d6bd66a59bb'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='11903'\r\n                                      data-rating='0'\r\n                                      data-rater-starsize='16'\r\n                                      data-rater-readonly='true'\r\n                                      data-rater-nonce='38ab366d18'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-79d6bd66a59bb\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\"\r\n                                   class=\"yasr-dashicons-visitor-stats\"\r\n                                   data-postid=\"11903\"\r\n                                   id=\"yasr-stats-dashicon-79d6bd66a59bb\">\r\n                                   <path d=\"M18 18v-16h-4v16h4zM12 18v-11h-4v11h4zM6 18v-8h-4v8h4z\"><\/path>\r\n                               <\/svg><span id=\"yasr-vv-text-container-79d6bd66a59bb\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-79d6bd66a59bb\">0<\/span>  Average: <span id=\"yasr-vv-average-container-79d6bd66a59bb\">0<\/span>]<\/span><\/div><div id='yasr-vv-loader-79d6bd66a59bb' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-79d6bd66a59bb' class='yasr-vv-bottom-container'><div class='yasr-small-block-bold'><span class='yasr-visitor-votes-must-sign-in'>You must sign in to vote<\/span><\/div><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>A medical condition known as Attention Deficit Hyperactivity Disorder (ADHD) which is a condition that makes it hard for a person to sit still and focus or pay attention and control his behaviour. Factors that have been linked to the development of ADHD include heredity, oxygen deprivation at birth, environmental stress or pollutants, artificial food [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[2],"tags":[3166],"class_list":{"0":"post-11903","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-featured","7":"tag-gaya-hidup-sihat"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Calcium for Calming Effect - RAKAN Sarawak<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rakansarawak.com\/v3\/2007\/05\/03\/calcium-for-calming-effect\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Calcium for Calming Effect - RAKAN Sarawak\" \/>\n<meta property=\"og:description\" content=\"A medical condition known as Attention Deficit Hyperactivity Disorder (ADHD) which is a condition that makes it hard for a person to sit still and focus or pay attention and control his behaviour. 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