{"id":1753,"date":"2020-05-26T09:50:21","date_gmt":"2020-05-26T01:50:21","guid":{"rendered":"http:\/\/faradalemedia.com\/?p=1753"},"modified":"2020-05-26T09:50:21","modified_gmt":"2020-05-26T01:50:21","slug":"tips-to-stay-heathy-during-the-covid-19-outbreak","status":"publish","type":"post","link":"https:\/\/www.rakansarawak.com\/v3\/2020\/05\/26\/tips-to-stay-heathy-during-the-covid-19-outbreak\/","title":{"rendered":"Tips to stay heathy during the Covid-19 outbreak"},"content":{"rendered":"<p><a href=\"http:\/\/faradalemedia.com\/v2\/wp-content\/uploads\/2020\/05\/art-167-01.jpg\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-1754\" src=\"http:\/\/faradalemedia.com\/v2\/wp-content\/uploads\/2020\/05\/art-167-01-640x427.jpg\" alt=\"art-167-01\" \/><\/a><\/p>\n<p><em>One of the tips to stay healthy during the Covid-19 outbreak is to have a healthy diet containing fruits and vegetables as well as reduce alcohol and tobacco intake<\/em><\/p>\n<p style=\"text-align: justify;\">Staying healthy is important in keeping your immune system strong to prevent from getting the virus during the Covid-19 outbreak.<\/p>\n<p style=\"text-align: justify;\">The World Health Organisations has come up with several advices on how to stay healthy during the outbreak.<\/p>\n<p style=\"text-align: justify;\">For instance, members of the public are advised to avoid drinking alcohol or keep it to the minimum if drinking.<\/p>\n<p style=\"text-align: justify;\">During the outbreak, the public is also advised to cut back in salt or limit salt intake to less than five grams or a teaspoon a day.<\/p>\n<p style=\"text-align: justify;\">It is advisable to eat moderate amounts of fats and oils as well as to avoid trans-fat or unsaturated fats that is commonly found in food such as cookies, snack food, fast food and refrigerated dough products.<\/p>\n<p style=\"text-align: justify;\">Apart from that, people should also reduce sugar consumption by limiting intake of sweets and sugary drinks.<\/p>\n<p style=\"text-align: justify;\">Instead, do eat a variety of food including plenty of fruits and vegetables.<\/p>\n<p style=\"text-align: justify;\">In addition, another tips to stay healthy during the outbreak is to reduce smoking or cut back altogether as it is said that smoking can increase your chances of getting Covid-19.<\/p>\n<p style=\"text-align: justify;\">By bringing your hand to your mouth during smoking, you can transfer the virus into the body. Also, sharing tobacco products such as waterpipes can transmit the virus between people.<\/p>\n<p style=\"text-align: justify;\">\n<div style='text-align:center' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_86999756deb11' class='yasr-visitor-votes'><div class=\"yasr-custom-text-vv-before yasr-custom-text-vv-before-1753\">Click to rate this post!<\/div><div id='yasr-vv-second-row-container-86999756deb11'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-86999756deb11'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='1753'\r\n                                      data-rating='0'\r\n                                      data-rater-starsize='16'\r\n                                      data-rater-readonly='true'\r\n                                      data-rater-nonce='f02a0f4c3e'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-86999756deb11\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\"\r\n                                   class=\"yasr-dashicons-visitor-stats\"\r\n                                   data-postid=\"1753\"\r\n                                   id=\"yasr-stats-dashicon-86999756deb11\">\r\n                                   <path d=\"M18 18v-16h-4v16h4zM12 18v-11h-4v11h4zM6 18v-8h-4v8h4z\"><\/path>\r\n                               <\/svg><span id=\"yasr-vv-text-container-86999756deb11\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-86999756deb11\">0<\/span>  Average: <span id=\"yasr-vv-average-container-86999756deb11\">0<\/span>]<\/span><\/div><div id='yasr-vv-loader-86999756deb11' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-86999756deb11' class='yasr-vv-bottom-container'><div class='yasr-small-block-bold'><span class='yasr-visitor-votes-must-sign-in'>You must sign in to vote<\/span><\/div><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>One of the tips to stay healthy during the Covid-19 outbreak is to have a healthy diet containing fruits and vegetables as well as reduce alcohol and tobacco intake Staying healthy is important in keeping your immune system strong to prevent from getting the virus during the Covid-19 outbreak. The World Health Organisations has come [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[2582],"tags":[440,756],"class_list":{"0":"post-1753","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-and-events","7":"tag-covid-19","8":"tag-health"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tips to stay heathy during the Covid-19 outbreak - RAKAN Sarawak<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rakansarawak.com\/v3\/2020\/05\/26\/tips-to-stay-heathy-during-the-covid-19-outbreak\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips to stay heathy during the Covid-19 outbreak - RAKAN Sarawak\" \/>\n<meta property=\"og:description\" content=\"One of the tips to stay healthy during the Covid-19 outbreak is to have a healthy diet containing fruits and vegetables as well as reduce alcohol and tobacco intake Staying healthy is important in keeping your immune system strong to prevent from getting the virus during the Covid-19 outbreak. 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