{"id":2257,"date":"2020-07-22T22:15:09","date_gmt":"2020-07-22T14:15:09","guid":{"rendered":"http:\/\/faradalemedia.com\/?p=2257"},"modified":"2020-07-22T22:15:09","modified_gmt":"2020-07-22T14:15:09","slug":"apakah-itu-kemurungan","status":"publish","type":"post","link":"https:\/\/www.rakansarawak.com\/v3\/2020\/07\/22\/apakah-itu-kemurungan\/","title":{"rendered":"Apakah itu Kemurungan?"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"http:\/\/faradalemedia.com\/v2\/wp-content\/uploads\/2020\/07\/art-306-01.jpg\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-2258\" src=\"http:\/\/faradalemedia.com\/v2\/wp-content\/uploads\/2020\/07\/art-306-01-640x427.jpg\" alt=\"art-306-01\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Kemurungan adalah penyakit mental yang menyebabkan perasaan atau \u2018<em>mood<\/em>\u2019 seseorang individu menjadi semakin menurun, seterusnya menjejaskan kehidupan harian individu termasuklah pemikiran, perasaan, tingkah laku dan kesejahteraan hidup.<\/p>\n<p style=\"text-align: justify;\">Kemurungan melampau yang tidak ditangani secara efektif boleh membawa kepada tindakan membunuh diri.<\/p>\n<p style=\"text-align: justify;\">Portal rasmi MyHealth Kementerian Kesihatan Malaysia (KKM) menyenaraikan punca-punca kemurungan, bagaimana mengenal pasti seseorang itu mengalami kemurungan, langkah-langkah mengatasi kemurungan serta kesan buruk jika kemurungan tidak ditangani seperti berikut:<\/p>\n<p style=\"text-align: justify;\">Mengapa seseorang mengalami kemurungan?<\/p>\n<p style=\"text-align: justify;\">Sebab-sebab terjadinya kemurungan termasuklah:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Kemurungan boleh berlaku di dalam keluarga<\/li>\n<li>Peristiwa atau kejadian yang menyebabkan seseorang tertekan. Contoh: Kematian ahli keluarga, gagal dalam peperiksaan, perceraian ibu bapa<\/li>\n<li>Penyakit kronik. Contoh: Epilepsi (Sawan), asma dan kanser<\/li>\n<li>Ciri-ciri peribadi<\/li>\n<li>Penyalahgunaan dadah<\/li>\n<li>Penggunaan ubat-ubatan tertentu. Contoh: Steroid, ubat cegah kanser<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Bagaimana mengenal pasti seseorang mengalami kemurungan?<\/p>\n<p style=\"text-align: justify;\">Ciri-ciri kemurungan termasuklah:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Sentiasa sedih dan menangis<\/li>\n<li>Mudah tersinggung<\/li>\n<li>Tidak bermaya<\/li>\n<li>Tidak berupaya untuk menikmati aktiviti-aktiviti kegemaran<\/li>\n<li>Rasa bersalah yang tidak menentu<\/li>\n<li>Sakit \u2013 sakit badan<\/li>\n<li>Kehilangan fungsi tubuh yang tidak boleh diperjelaskan\n<ul>\n<li>Contoh: Sentiasa mengalami sakit kepala, letih atau sakit perut<\/li>\n<\/ul>\n<\/li>\n<li>Jauhkan diri daripada sahabat dan keluarga<\/li>\n<li>Cubaan untuk mencederakan diri sendiri dan membunuh diri<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Bagaimana anda membantu seseorang yang mengalami masalah kemurungan?<\/p>\n<p style=\"text-align: justify;\">Antara langkah-langkah yang boleh diambil termasuklah:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Menggalakkan individu tersebut untuk berbual dengan orang yang beliau percaya, seperti:\n<ul>\n<li>Ibu bapa<\/li>\n<li>Ahli keluarga yang dipercayai<\/li>\n<li>Kaunselor sekolah<\/li>\n<li>Guru agama<\/li>\n<\/ul>\n<\/li>\n<li>Jadilah sahabat yang sentiasa memberi sokongan\n<ul>\n<li>Mendengar<\/li>\n<li>Menghibur hati<\/li>\n<li>Menasihati<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">ATAU<\/p>\n<p style=\"text-align: justify;\">Memberi cadangan untuk mendapatkan bantuan daripada individu yang lebih berkelayakan:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Doktor<\/li>\n<li>Ahli Psikologi<\/li>\n<li>Pakar Psikiatri<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Apakah yang akan berlaku sekiranya tiada bantuan diberikan?<\/p>\n<p style=\"text-align: justify;\">Terdapat banyak keburukan apabila kemurungan tidak ditangani. Ini termasuklah:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Kesan ke atas fizikal. Contoh:\n<ul>\n<li>Masalah kurang berat badan atau masalah kegemukan<\/li>\n<li>Gangguan kitaran haid<\/li>\n<li>Anemia (kelihatan pucat)<\/li>\n<\/ul>\n<\/li>\n<li>Kesan ke atas Psikologi. Contoh:\n<ul>\n<li>Perasaan rendah diri<\/li>\n<li>Risiko untuk bunuh diri<\/li>\n<\/ul>\n<\/li>\n<li>Kesan ke atas sosial. Contoh:\n<ul>\n<li>Pencapaian sekolah yang semakin merosot<\/li>\n<li>Ponteng<\/li>\n<li>Penyalahgunaan dadah atau minuman keras<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Di manakah seseorang boleh mendapatkan bantuan?<\/p>\n<p style=\"text-align: justify;\">Pergi ke hospital untuk mendapatkan rawatan.<\/p>\n<p style=\"text-align: justify;\">KKM menasihatkan bahawa langkah pertama untuk mengatasi masalah kemurungan adalah dengan meminta pertolongan.<\/p>\n<p style=\"text-align: justify;\">\n<div style='text-align:center' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_d69bbd3da2189' class='yasr-visitor-votes'><div class=\"yasr-custom-text-vv-before yasr-custom-text-vv-before-2257\">Click to rate this post!<\/div><div id='yasr-vv-second-row-container-d69bbd3da2189'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-d69bbd3da2189'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='2257'\r\n                                      data-rating='0'\r\n                                      data-rater-starsize='16'\r\n                                      data-rater-readonly='true'\r\n                                      data-rater-nonce='1f2ce0db1e'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-d69bbd3da2189\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\"\r\n                                   class=\"yasr-dashicons-visitor-stats\"\r\n                                   data-postid=\"2257\"\r\n                                   id=\"yasr-stats-dashicon-d69bbd3da2189\">\r\n                                   <path d=\"M18 18v-16h-4v16h4zM12 18v-11h-4v11h4zM6 18v-8h-4v8h4z\"><\/path>\r\n                               <\/svg><span id=\"yasr-vv-text-container-d69bbd3da2189\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-d69bbd3da2189\">0<\/span>  Average: <span id=\"yasr-vv-average-container-d69bbd3da2189\">0<\/span>]<\/span><\/div><div id='yasr-vv-loader-d69bbd3da2189' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-d69bbd3da2189' class='yasr-vv-bottom-container'><div class='yasr-small-block-bold'><span class='yasr-visitor-votes-must-sign-in'>You must sign in to vote<\/span><\/div><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>Kemurungan adalah penyakit mental yang menyebabkan perasaan atau \u2018mood\u2019 seseorang individu menjadi semakin menurun, seterusnya menjejaskan kehidupan harian individu termasuklah pemikiran, perasaan, tingkah laku dan kesejahteraan hidup. Kemurungan melampau yang tidak ditangani secara efektif boleh membawa kepada tindakan membunuh diri. Portal rasmi MyHealth Kementerian Kesihatan Malaysia (KKM) menyenaraikan punca-punca kemurungan, bagaimana mengenal pasti seseorang itu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[2582],"tags":[1057,1085,2765],"class_list":{"0":"post-2257","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-and-events","7":"tag-kementerian-kesihatan-malaysia-kkm","8":"tag-kesihatan","9":"tag-myhealth"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Apakah itu Kemurungan? - RAKAN Sarawak<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rakansarawak.com\/v3\/2020\/07\/22\/apakah-itu-kemurungan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apakah itu Kemurungan? - RAKAN Sarawak\" \/>\n<meta property=\"og:description\" content=\"Kemurungan adalah penyakit mental yang menyebabkan perasaan atau \u2018mood\u2019 seseorang individu menjadi semakin menurun, seterusnya menjejaskan kehidupan harian individu termasuklah pemikiran, perasaan, tingkah laku dan kesejahteraan hidup. 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