{"id":4621,"date":"2015-05-25T00:39:06","date_gmt":"2015-05-25T00:39:06","guid":{"rendered":"http:\/\/rakansarawak.com\/webv\/?p=4621"},"modified":"2015-05-25T00:39:06","modified_gmt":"2015-05-25T00:39:06","slug":"larian-maksak-lembaga-pelabuhan-kuching","status":"publish","type":"post","link":"https:\/\/www.rakansarawak.com\/v3\/2015\/05\/25\/larian-maksak-lembaga-pelabuhan-kuching\/","title":{"rendered":"Larian MAKSAK Lembaga Pelabuhan Kuching"},"content":{"rendered":"<p><a href=\"http:\/\/localhost\/rakansarawak\/wp-content\/uploads\/2015\/05\/Larian-MAKSAK-Lembaga-Pelabuhan-Kuching.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-4622\" src=\"http:\/\/localhost\/rakansarawak\/wp-content\/uploads\/2015\/05\/Larian-MAKSAK-Lembaga-Pelabuhan-Kuching.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.rakansarawak.com\/v3\/wp-content\/uploads\/2015\/05\/Larian-MAKSAK-Lembaga-Pelabuhan-Kuching.jpg 1000w, https:\/\/www.rakansarawak.com\/v3\/wp-content\/uploads\/2015\/05\/Larian-MAKSAK-Lembaga-Pelabuhan-Kuching-600x400.jpg 600w, https:\/\/www.rakansarawak.com\/v3\/wp-content\/uploads\/2015\/05\/Larian-MAKSAK-Lembaga-Pelabuhan-Kuching-300x200.jpg 300w, https:\/\/www.rakansarawak.com\/v3\/wp-content\/uploads\/2015\/05\/Larian-MAKSAK-Lembaga-Pelabuhan-Kuching-768x512.jpg 768w, https:\/\/www.rakansarawak.com\/v3\/wp-content\/uploads\/2015\/05\/Larian-MAKSAK-Lembaga-Pelabuhan-Kuching-150x100.jpg 150w, https:\/\/www.rakansarawak.com\/v3\/wp-content\/uploads\/2015\/05\/Larian-MAKSAK-Lembaga-Pelabuhan-Kuching-696x464.jpg 696w, https:\/\/www.rakansarawak.com\/v3\/wp-content\/uploads\/2015\/05\/Larian-MAKSAK-Lembaga-Pelabuhan-Kuching-630x420.jpg 630w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p>Timbalan Setiausaha Negeri\u00a0(Pentadbiran, Keselamatan dan Hal Ehwal Korporat)\u00a0YBhg Datu Haji Misnu Haji Taha menyertai acara senamrobik sebelum ke acara pelepasan Larian Kesihatan MAKSAK Sarawak anjuran bersama MAKSAK Sarawak dan Lembaga Pelabuhan Kuching.<\/p>\n<p>Larian Kesihatan MAKSAK ini telah diadakan di Perkarangan Lembaga Pelabuhan Kuching, Pending pada Sabtu lepas, 23 Mei 2015 bermula seawal jam 6 pagi. Larian Kesihatan dibahagi kepada enam kategori iaitu Kategori Lelaki dan Wanita (Terbuka), Kategori Lelaki dan Wanita Veteran dan Kategori VIP Lelaki dan Wanita.<\/p>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_839e90d6ddc68' class='yasr-visitor-votes'><div class=\"yasr-custom-text-vv-before yasr-custom-text-vv-before-4621\">Click to rate this post!<\/div><div id='yasr-vv-second-row-container-839e90d6ddc68'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-839e90d6ddc68'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='4621'\r\n                                      data-rating='0'\r\n                                      data-rater-starsize='16'\r\n                                      data-rater-readonly='true'\r\n                                      data-rater-nonce='f02a0f4c3e'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-839e90d6ddc68\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\"\r\n                                   class=\"yasr-dashicons-visitor-stats\"\r\n                                   data-postid=\"4621\"\r\n                                   id=\"yasr-stats-dashicon-839e90d6ddc68\">\r\n                                   <path d=\"M18 18v-16h-4v16h4zM12 18v-11h-4v11h4zM6 18v-8h-4v8h4z\"><\/path>\r\n                               <\/svg><span id=\"yasr-vv-text-container-839e90d6ddc68\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-839e90d6ddc68\">0<\/span>  Average: <span id=\"yasr-vv-average-container-839e90d6ddc68\">0<\/span>]<\/span><\/div><div id='yasr-vv-loader-839e90d6ddc68' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-839e90d6ddc68' class='yasr-vv-bottom-container'><div class='yasr-small-block-bold'><span class='yasr-visitor-votes-must-sign-in'>You must sign in to vote<\/span><\/div><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>Timbalan Setiausaha Negeri\u00a0(Pentadbiran, Keselamatan dan Hal Ehwal Korporat)\u00a0YBhg Datu Haji Misnu Haji Taha menyertai acara senamrobik sebelum ke acara pelepasan Larian Kesihatan MAKSAK Sarawak anjuran bersama MAKSAK Sarawak dan Lembaga Pelabuhan Kuching. Larian Kesihatan MAKSAK ini telah diadakan di Perkarangan Lembaga Pelabuhan Kuching, Pending pada Sabtu lepas, 23 Mei 2015 bermula seawal jam 6 pagi. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[27],"tags":[406,703,756,1145,1287,1954,2219],"class_list":{"0":"post-4621","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-rakan-lensa","7":"tag-civil-service","8":"tag-government","9":"tag-health","10":"tag-kuching","11":"tag-maksak","12":"tag-sarawak","13":"tag-sports"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Larian MAKSAK Lembaga Pelabuhan Kuching - RAKAN Sarawak<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rakansarawak.com\/v3\/2015\/05\/25\/larian-maksak-lembaga-pelabuhan-kuching\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Larian MAKSAK Lembaga Pelabuhan Kuching - RAKAN Sarawak\" \/>\n<meta property=\"og:description\" content=\"Timbalan Setiausaha Negeri\u00a0(Pentadbiran, Keselamatan dan Hal Ehwal Korporat)\u00a0YBhg Datu Haji Misnu Haji Taha menyertai acara senamrobik sebelum ke acara pelepasan Larian Kesihatan MAKSAK Sarawak anjuran bersama MAKSAK Sarawak dan Lembaga Pelabuhan Kuching. 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Larian Kesihatan MAKSAK ini telah diadakan di Perkarangan Lembaga Pelabuhan Kuching, Pending pada Sabtu lepas, 23 Mei 2015 bermula seawal jam 6 pagi. 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