{"id":8282,"date":"2018-08-20T08:57:06","date_gmt":"2018-08-20T08:57:06","guid":{"rendered":"http:\/\/rakansarawak.com\/webv\/?p=8282"},"modified":"2018-08-20T08:57:06","modified_gmt":"2018-08-20T08:57:06","slug":"10000-langkah-ke-arah-gaya-hidup-sihat","status":"publish","type":"post","link":"https:\/\/www.rakansarawak.com\/v3\/2018\/08\/20\/10000-langkah-ke-arah-gaya-hidup-sihat\/","title":{"rendered":"10,000 Langkah ke Arah Gaya Hidup Sihat"},"content":{"rendered":"<p style=\"text-align: justify\">Penjawat Awam Perkhidmatan Awam Negeri Sarawak (PANS) digalakkan supaya menjadikan gaya hidup sihat sebagai satu budaya seharian.<\/p>\n<p style=\"text-align: justify\">Salah satu amalan atau budaya sihat yang boleh dilakukan adalah dengan mencapai sasaran 10,000 langkah sehari.<\/p>\n<p style=\"text-align: justify\">Sehubungan itu, program 10,000 Langkah telah diadakan sempena Majlis Penutupan Karnival Kesihatan Perkhidmatan Awam Negeri Sarawak (PANS) 2018 yang dirasmikan oleh Setiausaha Kerajaan Negeri YB Tan Sri Datuk Amar Haji Mohamad Morshidi Abdul Ghani pada 18 Ogos.<\/p>\n<p style=\"text-align: justify\">Acara tersebut yang turut disertai oleh Setiausaha Kerajaan Negeri bermula di perkarangan bangunan lama Dewan Undangan Negeri menuju ke Dewan Undangan Negeri baharu dengan jarak 3.30 kilometer atau lebih kurang 3,929 langkah.<\/p>\n<p style=\"text-align: justify\">Dalam ucapan penutupan, YB Tan Sri Datuk Amar Haji Mohamad Morshidi menyeru penjawat awam negeri supaya mencapai 10,000 langkah sehari sebagai permulaan pada amalan gaya hidup sihat.<\/p>\n<p style=\"text-align: justify\">Beliau mendedahkan, statistik 2017 merekodkan sebanyak 2.36 peratus atau 344 orang penjawat awam dalam perkhidmatan awam negeri menghidap penyakit kronik seperti buah pinggang, diabetis, masalah jantung dan kanser.<\/p>\n<p style=\"text-align: justify\">Menurut beliau, biarpun peratusan tersebut hanya sekitar dua peratus, namun jumlah dari segi bilangan pesakit yang melebihi 300 orang adalah satu jumlah yang agak besar dan membimbangkan.<\/p>\n<p style=\"text-align: justify\">Tambah beliau, keadaan kesihatan yang kurang baik di kalangan panjawat awam akan turut menjejaskan produktiviti dan kualiti kerja dalam perkhidmatan awam.<\/p>\n<p style=\"text-align: justify\">Justeru, beliau menyarankan supaya penjawat awam sentiasa memastikan kesihatan mereka di tahap terbaik dengan melakukan senaman dan aktiviti sukan dan riadah yang menyihatkan fizikal dan mental.<\/p>\n<p style=\"text-align: justify\">Majlis pada hari tersebut turut menyaksikan Setiausaha Kerajaan Negeri menyempurnakan penyerahan bendera kepada enam buah Rumah Sukan Jabatan Ketua Menteri yang baru ditubuhkan sebagai usaha menggalakkan penjawat awam menjalankan aktiviti sukan serta mempromosi amalan gaya hidup sihat.<\/p>\n<p style=\"text-align: justify\">Yang turut hadir ialah Timbalan Setiausaha Kerajaan Negeri (Transformasi Sosio-Ekonomi) YBhg Datu Haji Mohamad Abu Bakar Marzuki dan Pengarah Unit Sumber Manusia Negeri (SHRU), Jabatan Ketua Menteri YBhg Datu Wiliam Patrick Nyigor.<\/p>\n<p style=\"text-align: justify\">Karnival Kesihatan PANS 2018 dengan hashtag #KamekMokSehat merupakan usaha daripada SHRU dengan kerjasama Kelab Kakitangan Jabatan Ketua Menteri yang dianjurkan buat julung kali khusus untuk perkhidmatan awam negeri bagi meningkatkan kualiti kesihatan penjawat awam di Sarawak.<\/p>\n<p style=\"text-align: justify\">Seramai hampir 700 peserta yang terdiri daripada penjawat awam dari pelbagai agensi kerajaan di sekitar Bahagian Kuching telah menyertai karnival selama dua hari melalui pelbagai aktiviti menarik seperti ceramah kesihatan, pameran, derma darah, senamrobik dan pemeriksaan kesihatan.<\/p>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_169dc37e1d6d6' class='yasr-visitor-votes'><div class=\"yasr-custom-text-vv-before yasr-custom-text-vv-before-8282\">Click to rate this post!<\/div><div id='yasr-vv-second-row-container-169dc37e1d6d6'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-169dc37e1d6d6'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='8282'\r\n                                      data-rating='0'\r\n                                      data-rater-starsize='16'\r\n                                      data-rater-readonly='true'\r\n                                      data-rater-nonce='595a440470'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-169dc37e1d6d6\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\"\r\n                                   class=\"yasr-dashicons-visitor-stats\"\r\n                                   data-postid=\"8282\"\r\n                                   id=\"yasr-stats-dashicon-169dc37e1d6d6\">\r\n                                   <path d=\"M18 18v-16h-4v16h4zM12 18v-11h-4v11h4zM6 18v-8h-4v8h4z\"><\/path>\r\n                               <\/svg><span id=\"yasr-vv-text-container-169dc37e1d6d6\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-169dc37e1d6d6\">0<\/span>  Average: <span id=\"yasr-vv-average-container-169dc37e1d6d6\">0<\/span>]<\/span><\/div><div id='yasr-vv-loader-169dc37e1d6d6' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-169dc37e1d6d6' class='yasr-vv-bottom-container'><div class='yasr-small-block-bold'><span class='yasr-visitor-votes-must-sign-in'>You must sign in to vote<\/span><\/div><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>Penjawat Awam Perkhidmatan Awam Negeri Sarawak (PANS) digalakkan supaya menjadikan gaya hidup sihat sebagai satu budaya seharian. Salah satu amalan atau budaya sihat yang boleh dilakukan adalah dengan mencapai sasaran 10,000 langkah sehari. Sehubungan itu, program 10,000 Langkah telah diadakan sempena Majlis Penutupan Karnival Kesihatan Perkhidmatan Awam Negeri Sarawak (PANS) 2018 yang dirasmikan oleh Setiausaha [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[36],"tags":[78,1692,2127],"class_list":{"0":"post-8282","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-general-info","7":"tag-kamekmoksehat","8":"tag-perkhidmatan-awam-negeri-sarawak","9":"tag-setiausaha-kerajaan-negeri"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10,000 Langkah ke Arah Gaya Hidup Sihat - RAKAN Sarawak<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rakansarawak.com\/v3\/2018\/08\/20\/10000-langkah-ke-arah-gaya-hidup-sihat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10,000 Langkah ke Arah Gaya Hidup Sihat - RAKAN Sarawak\" \/>\n<meta property=\"og:description\" content=\"Penjawat Awam Perkhidmatan Awam Negeri Sarawak (PANS) digalakkan supaya menjadikan gaya hidup sihat sebagai satu budaya seharian. Salah satu amalan atau budaya sihat yang boleh dilakukan adalah dengan mencapai sasaran 10,000 langkah sehari. Sehubungan itu, program 10,000 Langkah telah diadakan sempena Majlis Penutupan Karnival Kesihatan Perkhidmatan Awam Negeri Sarawak (PANS) 2018 yang dirasmikan oleh Setiausaha [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rakansarawak.com\/v3\/2018\/08\/20\/10000-langkah-ke-arah-gaya-hidup-sihat\/\" \/>\n<meta property=\"og:site_name\" content=\"RAKAN Sarawak\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rakanswk\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-20T08:57:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.rakansarawak.com\/v3\/wp-content\/uploads\/2025\/02\/Facebook-Google-Chrome-13_2_2025-7_32_32-PM.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"author01\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@RAKANSarawak\" \/>\n<meta name=\"twitter:site\" content=\"@RAKANSarawak\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"author01\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.rakansarawak.com\/v3\/2018\/08\/20\/10000-langkah-ke-arah-gaya-hidup-sihat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.rakansarawak.com\/v3\/2018\/08\/20\/10000-langkah-ke-arah-gaya-hidup-sihat\/\"},\"author\":{\"name\":\"author01\",\"@id\":\"https:\/\/www.rakansarawak.com\/v3\/#\/schema\/person\/3bb40fc7972277237e2afdbd25454c07\"},\"headline\":\"10,000 Langkah ke Arah Gaya Hidup Sihat\",\"datePublished\":\"2018-08-20T08:57:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.rakansarawak.com\/v3\/2018\/08\/20\/10000-langkah-ke-arah-gaya-hidup-sihat\/\"},\"wordCount\":366,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/www.rakansarawak.com\/v3\/#organization\"},\"keywords\":[\"#KamekMokSehat\",\"Perkhidmatan Awam Negeri Sarawak\",\"Setiausaha Kerajaan Negeri\"],\"articleSection\":[\"Paparan Semasa | News Feature\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.rakansarawak.com\/v3\/2018\/08\/20\/10000-langkah-ke-arah-gaya-hidup-sihat\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.rakansarawak.com\/v3\/2018\/08\/20\/10000-langkah-ke-arah-gaya-hidup-sihat\/\",\"url\":\"https:\/\/www.rakansarawak.com\/v3\/2018\/08\/20\/10000-langkah-ke-arah-gaya-hidup-sihat\/\",\"name\":\"10,000 Langkah ke Arah Gaya Hidup Sihat - RAKAN Sarawak\",\"isPartOf\":{\"@id\":\"https:\/\/www.rakansarawak.com\/v3\/#website\"},\"datePublished\":\"2018-08-20T08:57:06+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.rakansarawak.com\/v3\/2018\/08\/20\/10000-langkah-ke-arah-gaya-hidup-sihat\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.rakansarawak.com\/v3\/2018\/08\/20\/10000-langkah-ke-arah-gaya-hidup-sihat\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.rakansarawak.com\/v3\/2018\/08\/20\/10000-langkah-ke-arah-gaya-hidup-sihat\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.rakansarawak.com\/v3\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10,000 Langkah ke Arah Gaya Hidup Sihat\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.rakansarawak.com\/v3\/#website\",\"url\":\"https:\/\/www.rakansarawak.com\/v3\/\",\"name\":\"RAKAN Sarawak\",\"description\":\"An eyewitness to Sarawak\u2019s transformation\",\"publisher\":{\"@id\":\"https:\/\/www.rakansarawak.com\/v3\/#organization\"},\"alternateName\":\"Rangkaian Khidmat Awam Negeri Sarawak\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.rakansarawak.com\/v3\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.rakansarawak.com\/v3\/#organization\",\"name\":\"RAKAN Sarawak\",\"alternateName\":\"Rangkaian Khidmat Awam Negeri Sarawak\",\"url\":\"https:\/\/www.rakansarawak.com\/v3\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.rakansarawak.com\/v3\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.rakansarawak.com\/v3\/wp-content\/uploads\/2023\/12\/logo-rstagline.png\",\"contentUrl\":\"https:\/\/www.rakansarawak.com\/v3\/wp-content\/uploads\/2023\/12\/logo-rstagline.png\",\"width\":172,\"height\":120,\"caption\":\"RAKAN Sarawak\"},\"image\":{\"@id\":\"https:\/\/www.rakansarawak.com\/v3\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/rakanswk\",\"https:\/\/x.com\/RAKANSarawak\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.rakansarawak.com\/v3\/#\/schema\/person\/3bb40fc7972277237e2afdbd25454c07\",\"name\":\"author01\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.rakansarawak.com\/v3\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"caption\":\"author01\"},\"url\":\"https:\/\/www.rakansarawak.com\/v3\/myprofile\/author01\/\"},false]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10,000 Langkah ke Arah Gaya Hidup Sihat - RAKAN Sarawak","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.rakansarawak.com\/v3\/2018\/08\/20\/10000-langkah-ke-arah-gaya-hidup-sihat\/","og_locale":"en_US","og_type":"article","og_title":"10,000 Langkah ke Arah Gaya Hidup Sihat - RAKAN Sarawak","og_description":"Penjawat Awam Perkhidmatan Awam Negeri Sarawak (PANS) digalakkan supaya menjadikan gaya hidup sihat sebagai satu budaya seharian. Salah satu amalan atau budaya sihat yang boleh dilakukan adalah dengan mencapai sasaran 10,000 langkah sehari. Sehubungan itu, program 10,000 Langkah telah diadakan sempena Majlis Penutupan Karnival Kesihatan Perkhidmatan Awam Negeri Sarawak (PANS) 2018 yang dirasmikan oleh Setiausaha [&hellip;]","og_url":"https:\/\/www.rakansarawak.com\/v3\/2018\/08\/20\/10000-langkah-ke-arah-gaya-hidup-sihat\/","og_site_name":"RAKAN Sarawak","article_publisher":"https:\/\/www.facebook.com\/rakanswk","article_published_time":"2018-08-20T08:57:06+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/www.rakansarawak.com\/v3\/wp-content\/uploads\/2025\/02\/Facebook-Google-Chrome-13_2_2025-7_32_32-PM.png","type":"image\/png"}],"author":"author01","twitter_card":"summary_large_image","twitter_creator":"@RAKANSarawak","twitter_site":"@RAKANSarawak","twitter_misc":{"Written by":"author01","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.rakansarawak.com\/v3\/2018\/08\/20\/10000-langkah-ke-arah-gaya-hidup-sihat\/#article","isPartOf":{"@id":"https:\/\/www.rakansarawak.com\/v3\/2018\/08\/20\/10000-langkah-ke-arah-gaya-hidup-sihat\/"},"author":{"name":"author01","@id":"https:\/\/www.rakansarawak.com\/v3\/#\/schema\/person\/3bb40fc7972277237e2afdbd25454c07"},"headline":"10,000 Langkah ke Arah Gaya Hidup Sihat","datePublished":"2018-08-20T08:57:06+00:00","mainEntityOfPage":{"@id":"https:\/\/www.rakansarawak.com\/v3\/2018\/08\/20\/10000-langkah-ke-arah-gaya-hidup-sihat\/"},"wordCount":366,"commentCount":1,"publisher":{"@id":"https:\/\/www.rakansarawak.com\/v3\/#organization"},"keywords":["#KamekMokSehat","Perkhidmatan Awam Negeri Sarawak","Setiausaha Kerajaan Negeri"],"articleSection":["Paparan Semasa | News Feature"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.rakansarawak.com\/v3\/2018\/08\/20\/10000-langkah-ke-arah-gaya-hidup-sihat\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.rakansarawak.com\/v3\/2018\/08\/20\/10000-langkah-ke-arah-gaya-hidup-sihat\/","url":"https:\/\/www.rakansarawak.com\/v3\/2018\/08\/20\/10000-langkah-ke-arah-gaya-hidup-sihat\/","name":"10,000 Langkah ke Arah Gaya Hidup Sihat - RAKAN Sarawak","isPartOf":{"@id":"https:\/\/www.rakansarawak.com\/v3\/#website"},"datePublished":"2018-08-20T08:57:06+00:00","breadcrumb":{"@id":"https:\/\/www.rakansarawak.com\/v3\/2018\/08\/20\/10000-langkah-ke-arah-gaya-hidup-sihat\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.rakansarawak.com\/v3\/2018\/08\/20\/10000-langkah-ke-arah-gaya-hidup-sihat\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.rakansarawak.com\/v3\/2018\/08\/20\/10000-langkah-ke-arah-gaya-hidup-sihat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.rakansarawak.com\/v3\/"},{"@type":"ListItem","position":2,"name":"10,000 Langkah ke Arah Gaya Hidup Sihat"}]},{"@type":"WebSite","@id":"https:\/\/www.rakansarawak.com\/v3\/#website","url":"https:\/\/www.rakansarawak.com\/v3\/","name":"RAKAN Sarawak","description":"An eyewitness to Sarawak\u2019s transformation","publisher":{"@id":"https:\/\/www.rakansarawak.com\/v3\/#organization"},"alternateName":"Rangkaian Khidmat Awam Negeri Sarawak","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.rakansarawak.com\/v3\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.rakansarawak.com\/v3\/#organization","name":"RAKAN Sarawak","alternateName":"Rangkaian Khidmat Awam Negeri Sarawak","url":"https:\/\/www.rakansarawak.com\/v3\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.rakansarawak.com\/v3\/#\/schema\/logo\/image\/","url":"https:\/\/www.rakansarawak.com\/v3\/wp-content\/uploads\/2023\/12\/logo-rstagline.png","contentUrl":"https:\/\/www.rakansarawak.com\/v3\/wp-content\/uploads\/2023\/12\/logo-rstagline.png","width":172,"height":120,"caption":"RAKAN Sarawak"},"image":{"@id":"https:\/\/www.rakansarawak.com\/v3\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/rakanswk","https:\/\/x.com\/RAKANSarawak"]},{"@type":"Person","@id":"https:\/\/www.rakansarawak.com\/v3\/#\/schema\/person\/3bb40fc7972277237e2afdbd25454c07","name":"author01","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.rakansarawak.com\/v3\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"author01"},"url":"https:\/\/www.rakansarawak.com\/v3\/myprofile\/author01\/"},false]}},"yasr_visitor_votes":{"stars_attributes":{"read_only":true,"span_bottom":"<div class='yasr-small-block-bold'><span class='yasr-visitor-votes-must-sign-in'>You must sign in to vote<\/span><\/div>"},"number_of_votes":0,"sum_votes":0},"publishpress_future_action":{"enabled":false,"date":"2026-04-14 00:18:47","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.rakansarawak.com\/v3\/wp-json\/wp\/v2\/posts\/8282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rakansarawak.com\/v3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rakansarawak.com\/v3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rakansarawak.com\/v3\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rakansarawak.com\/v3\/wp-json\/wp\/v2\/comments?post=8282"}],"version-history":[{"count":0,"href":"https:\/\/www.rakansarawak.com\/v3\/wp-json\/wp\/v2\/posts\/8282\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.rakansarawak.com\/v3\/wp-json\/wp\/v2\/media?parent=8282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rakansarawak.com\/v3\/wp-json\/wp\/v2\/categories?post=8282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rakansarawak.com\/v3\/wp-json\/wp\/v2\/tags?post=8282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}