{"id":9220,"date":"2020-04-01T04:20:46","date_gmt":"2020-04-01T04:20:46","guid":{"rendered":"http:\/\/rakansarawak.com\/webv\/?p=9178"},"modified":"2020-04-01T04:20:46","modified_gmt":"2020-04-01T04:20:46","slug":"tip-during-covid-19-create-routines","status":"publish","type":"post","link":"https:\/\/www.rakansarawak.com\/v3\/2020\/04\/01\/tip-during-covid-19-create-routines\/","title":{"rendered":"Tip during Covid-19: Create routines"},"content":{"rendered":"

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Parents are recommended to create a flexible but consistent daily routine for their children to help them cope with the MCO situation<\/em><\/p>\n

With the Movement Control Order (MCO) in place, many of us especially families are being asked to stay at home thus disrupting the daily routines of many.<\/p>\n

However, it is important for the people to maintain a sense of normalcy in their daily lives.<\/p>\n

The World Health Organization (WHO) recommended for parents to create a flexible but consistent daily routine for their children to help them cope with the situation.<\/p>\n

Parents are encouraged to make a schedule for themselves and their children that has time for structured activities as well as free time as this can help children feel more feel more secure and behave better.<\/p>\n

Children and teenagers are also encouraged to help plan the routine of the day as they will likely to follow the schedule if they help make it.<\/p>\n

Parents are also advised to include exercise in each day to help with stress and for children with lots of energy.<\/p>\n

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