1.0RAKAN Sarawakhttps://www.rakansarawak.com/v4RAKAN Sarawakhttps://www.rakansarawak.com/v4/myprofile/rakansarawak/Gangguan Tidur dan Rawatannya - RAKAN Sarawakrich600338<blockquote class="wp-embedded-content" data-secret="p4LrZbfUQd"><a href="https://www.rakansarawak.com/v4/2020/09/07/gangguan-tidur-dan-rawatannya/">Gangguan Tidur dan Rawatannya</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.rakansarawak.com/v4/2020/09/07/gangguan-tidur-dan-rawatannya/embed/#?secret=p4LrZbfUQd" width="600" height="338" title="“Gangguan Tidur dan Rawatannya” — RAKAN Sarawak" data-secret="p4LrZbfUQd" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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Orang dewasa memerlukan enam hingga lapan jam tidur sehari dan kanak-kanak memerlukan masa tidur yang lebih panjang. Manakala golongan warga emas pula memerlukan masa tidur yang lebih pendek, iaitu di antara empat ke lima jam sehari. Walau bagaimanapun, seseorang boleh mengalami gangguan tidur. Antara faktor tidur terganggu termasuklah gaya hidup, contohnya kerap kerja syif yang […]http://faradalemedia.com/v2/wp-content/uploads/2020/09/art-443-01.jpg