{"version":"1.0","provider_name":"RAKAN Sarawak","provider_url":"https:\/\/www.rakansarawak.com\/v4","author_name":"RAKAN Sarawak","author_url":"https:\/\/www.rakansarawak.com\/v4\/myprofile\/rakansarawak\/","title":"Aktiviti Sukan Harus Dijadikan Budaya - RAKAN Sarawak","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"0pzabwoyMO\"><a href=\"https:\/\/www.rakansarawak.com\/v4\/2007\/12\/19\/aktiviti-sukan-harus-dijadikan-budaya\/\">Aktiviti Sukan Harus Dijadikan Budaya<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.rakansarawak.com\/v4\/2007\/12\/19\/aktiviti-sukan-harus-dijadikan-budaya\/embed\/#?secret=0pzabwoyMO\" width=\"600\" height=\"338\" title=\"&#8220;Aktiviti Sukan Harus Dijadikan Budaya&#8221; &#8212; RAKAN Sarawak\" data-secret=\"0pzabwoyMO\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Bersukan dan bersenam harus dijadikan sebagai budaya dan diadakan sekerap yang mungkin. Ini kerana mereka yang cergas dan sihat selalunya menunjukkan prastasi yang cemerlang di tempat kerja seterusnya mampu meningkatkan produktiviti masing-masing. Saranan itu diutarakan oleh Setiausaha Kerajaan Sarawak Datuk Amar Wilson Baya Dandot selepas melepas mula peserta larian kesihatan di pekarangan Majlis Bandaraya Kuching [&hellip;]","thumbnail_url":"https:\/\/www.rakansarawak.com\/v4\/wp-content\/uploads\/2025\/02\/Facebook-Google-Chrome-13_2_2025-7_32_32-PM.png","thumbnail_width":1200,"thumbnail_height":675}