{"id":11712,"date":"2006-07-28T00:00:00","date_gmt":"2006-07-27T16:00:00","guid":{"rendered":"http:\/\/localhost\/wordpress\/2006\/07\/28\/menangani-stres-di-tempat-kerja\/"},"modified":"2021-03-19T01:28:50","modified_gmt":"2021-03-18T17:28:50","slug":"menangani-stres-di-tempat-kerja","status":"publish","type":"post","link":"https:\/\/www.rakansarawak.com\/v4\/2006\/07\/28\/menangani-stres-di-tempat-kerja\/","title":{"rendered":"Menangani Stres Di Tempat Kerja"},"content":{"rendered":"<p><font face=&quot;Arial, Helvetica, sans-serif&quot;>Stres pekerjaan berlaku apabila pekerja menghadapi tuntutan dan<br \/>\ntekanan kerja yang tidak sepadan dengan pengetahuan dan kebolehan<br \/>\nmereka.<\/font><\/p>\n<p><font face=&quot;Arial, Helvetica, sans-serif&quot;><strong>Punca-Punca Stres Pekerjaan<\/strong><\/font><\/p>\n<ul>\n<li><font face=&quot;Arial, Helvetica, sans-serif&quot;>Objektif dan struktur organisasi yang kurang jelas<\/font><\/li>\n<li><font face=&quot;Arial, Helvetica, sans-serif&quot;>Perkembangan kerjaya,status dan gaji yang tidak memuaskan<\/font><\/li>\n<li><font face=&quot;Arial, Helvetica, sans-serif&quot;>Peranan yang berkonflik<\/font><\/li>\n<li><font face=&quot;Arial, Helvetica, sans-serif&quot;>Tugas yang membosankan dan tidak bermakna<\/font><\/li>\n<li><font face=&quot;Arial, Helvetica, sans-serif&quot;>Kerja yang terlalu banyak atau terlalu sedikit<\/font><\/li>\n<li><font face=&quot;Arial, Helvetica, sans-serif&quot;>Waktu bekerja yang terlalu panjang dan tidak anjal<\/font><\/li>\n<li><font face=&quot;Arial, Helvetica, sans-serif&quot;>Konflik dan kurang sokongan daripada rakan sekerja atau pihak atasan<\/font><\/li>\n<li><font face=&quot;Arial, Helvetica, sans-serif&quot;>Konflik di antara tuntutan kerja dan rumah<\/font><\/li>\n<\/ul>\n<p><font face=&quot;Arial, Helvetica, sans-serif&quot;><strong>Gejala Stres Pekerjaan<\/strong><\/font> <\/p>\n<ul>\n<li><font face=&quot;Arial, Helvetica, sans-serif&quot;>Tidak gembira<\/font><\/li>\n<li><font face=&quot;Arial, Helvetica, sans-serif&quot;>Kecewa<\/font><\/li>\n<li><font face=&quot;Arial, Helvetica, sans-serif&quot;>Cepat marah<\/font><\/li>\n<li><font face=&quot;Arial, Helvetica, sans-serif&quot;>Berasa marah atau geram<\/font><\/li>\n<li><font face=&quot;Arial, Helvetica, sans-serif&quot;>Berasa tiada harapan<\/font><\/li>\n<li><font face=&quot;Arial, Helvetica, sans-serif&quot;>Gelisah dan risau berlebihan<\/font><\/li>\n<li><font face=&quot;Arial, Helvetica, sans-serif&quot;>Kurang motivasi<\/font><\/li>\n<li><font face=&quot;Arial, Helvetica, sans-serif&quot;>Kurang tumpuan<\/font><\/li>\n<li><font face=&quot;Arial, Helvetica, sans-serif&quot;>Tidak dapat membuat keputusan<\/font><\/li>\n<li><font face=&quot;Arial, Helvetica, sans-serif&quot;>Kurang minat<\/font><\/li>\n<li><font face=&quot;Arial, Helvetica, sans-serif&quot;>Kelesuan <\/font><\/li>\n<li><font face=&quot;Arial, Helvetica, sans-serif&quot;>Masalah tidur<\/font><\/li>\n<li><font face=&quot;Arial, Helvetica, sans-serif&quot;>Tingkah-laku agresif<\/font><\/li>\n<li><font face=&quot;Arial, Helvetica, sans-serif&quot;>Merokok berlebihan<\/font><\/li>\n<li><font face=&quot;Arial, Helvetica, sans-serif&quot;>Penyalah-gunaan alkohol dan dadah<\/font><\/li>\n<li><font face=&quot;Arial, Helvetica, sans-serif&quot;>Sakit kepala atau sakit badan<\/font><\/li>\n<\/ul>\n<p><font face=&quot;Arial, Helvetica, sans-serif&quot;><strong>Bagaimana pekerja boleh belajar menangani stres pekerjaan<\/strong><\/font><\/p>\n<p><font face=&quot;Arial, Helvetica, sans-serif&quot;><strong>1.Tingkatkan sokongan sosial di tempat kerja<\/strong><br \/>\n-Menjalinkan tali persahabatan sesama rakan sekerja<br \/>\n-Berkongsi masalah dengan mereka yang boleh dipercayai<\/font><\/p>\n<p><font face=&quot;Arial, Helvetica, sans-serif&quot;><strong>2.Praktikkan pemikiran yang rasional dan positif<\/strong><br \/>\nPemikiran,<br \/>\nkepercayaan atau perasaan negatif atau tidak rasional kerap kali<br \/>\nmenyebabkan salah faham. Sekiranya keadaan ini berlaku:<br \/>\n-Jangan biarkan salah faham  menjejaskan perasaan dan tindakan anda<br \/>\n-Pastikan tafsiran anda tentang sesuatu situasi sepadan dengan fakta<br \/>\n-Gantikan pemikiran yang tidak rasional dan negatif dengan keterangan yang lebih munasabah.<\/font><\/p>\n<p><font face=&quot;Arial, Helvetica, sans-serif&quot;><strong>3.Berkomunikasi secara berkesan<\/strong><br \/>\n-Jadikan pendengar yang baik<br \/>\n-Berkomunikasi secara asertif<br \/>\n-Luahkan pendapat anda secara jelas,tepat dan tegas<br \/>\n-Hormati pandangan orang lain.<br \/>\n-Gunakan fakta, dan bukannya mengikut perasaan.<\/font><\/p>\n<p><font face=&quot;Arial, Helvetica, sans-serif&quot;><strong>4.Tangani kritikan dengan baik<\/strong><br \/>\n-Apabila anda dikritik, anda harus bertenang dan tentukan apa yang anda boleh percaya<br \/>\n-Sekiranya kritikan itu bersifat membina, anda harus menerimanya dan mengambil langkah yang sewajarnya<br \/>\n-Sekiranya<br \/>\nkritikan itu tidak benar dan menyinggung perasaan anda, anda harus<br \/>\nmendapatkan lebih maklumat dan perbetulkan tanggapan yang salah itu.<\/font><\/p>\n<p><font face=&quot;Arial, Helvetica, sans-serif&quot;><strong>5.Tangani kemarahan secara berkesan<\/strong><br \/>\n-Tiga langkah yang penting<\/font><\/p>\n<p><font color=&quot;#993300&quot; face=&quot;Arial, Helvetica, sans-serif&quot;><strong>Berhenti <\/strong><\/font><font face=&quot;Arial, Helvetica, sans-serif&quot;>: akui bahawa anda sedang marah, dan cuba bertenang<br \/>\n<\/font><font color=&quot;#990000&quot; face=&quot;Arial, Helvetica, sans-serif&quot;><strong>Berfikir<\/strong><\/font><font face=&quot;Arial, Helvetica, sans-serif&quot;>: rancang fikiran anda<br \/>\n<\/font><font color=&quot;#990000&quot; face=&quot;Arial, Helvetica, sans-serif&quot;><strong>Bertindak<\/strong><\/font><font face=&quot;Arial, Helvetica, sans-serif&quot;> : gunakan daya tindak yang berkesan.<\/font><\/p>\n<p><font face=&quot;Arial, Helvetica, sans-serif&quot;><strong>6.Atasi masalah dengan berkesan<\/strong><br \/>\nJika anda menganggap sesuatu itu boleh diubah, gunakan teknik IDEAL <br \/>\n<\/font><font color=&quot;#ff0000&quot; face=&quot;Arial, Helvetica, sans-serif&quot;><strong>I &#8211; <\/strong><\/font><font face=&quot;Arial, Helvetica, sans-serif&quot;>Kenal pasti masalah (Identify the problem)<br \/>\n<\/font><font color=&quot;#ff0000&quot; face=&quot;Arial, Helvetica, sans-serif&quot;><strong>D &#8211;<\/strong><\/font><font face=&quot;Arial, Helvetica, sans-serif&quot;> Huraikan pilihan yang ada (Describe possible options)<br \/>\n<\/font><font color=&quot;#ff0000&quot; face=&quot;Arial, Helvetica, sans-serif&quot;><strong>E &#8211;<\/strong><\/font><font face=&quot;Arial, Helvetica, sans-serif&quot;> Nilaikan akibat setiap pilihan (lelebihan dan kelemahan) (Evaluate pros dan cons)<br \/>\n<\/font><font color=&quot;#ff0000&quot; face=&quot;Arial, Helvetica, sans-serif&quot;><strong>A &#8211;<\/strong><\/font><font face=&quot;Arial, Helvetica, sans-serif&quot;> Bertindak berdasarkan pilihan yang paling baik (Act based on the best possible action)<br \/>\n<\/font><font color=&quot;#ff0000&quot; face=&quot;Arial, Helvetica, sans-serif&quot;><strong>L &#8211;<\/strong><\/font><font face=&quot;Arial, Helvetica, sans-serif&quot;> Belajar dan semak semula (Learn)<\/font><\/p>\n<p><font face=&quot;Arial, Helvetica, sans-serif&quot;>Jika anda menganggap sesuatu situasi itu tidak boleh diubah,<br \/>\nkendalikan emosi anda secara positif dengan berkongsi perasaan dengan<br \/>\norang yang boleh dipercayai, berdoa dan lain-lain <\/font><\/p>\n<p><font face=&quot;Arial, Helvetica, sans-serif&quot;><strong>7.Praktikkan pengurusan masa yang berkesan<\/strong><br \/>\n-Akuikah anda hanya masa 24 jam sehari<br \/>\n-Senaraikan tugas-tugas anda dan utamakan mengikut kepentingan dan keperluan.<br \/>\n-Delegasikan tugas anda secara berkesan <\/font><\/p>\n<p><font face=&quot;Arial, Helvetica, sans-serif&quot;><strong>8.Amalkan cara hidup sihat<\/strong><br \/>\n-Bersenam selalu <br \/>\n-Makan secara sihat<br \/>\n-Tidak merokok<br \/>\n-Luangkan masa untuk beriadah dan berekreasi<br \/>\n-Belajar teknik relaksasi (muzik,meditasi dan lain-lain)<\/font><\/p>\n<p><font face=&quot;Arial, Helvetica, sans-serif&quot;><br \/>\n<em>(Sumber : Kementerian Kesihatan Malaysia)<\/em><\/font> <\/p><\/p>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_46362efd68f9d' class='yasr-visitor-votes'><div class=\"yasr-custom-text-vv-before yasr-custom-text-vv-before-11712\">Click to rate this post!<\/div><div id='yasr-vv-second-row-container-46362efd68f9d'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-46362efd68f9d'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      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