{"id":19348,"date":"2022-12-05T07:57:37","date_gmt":"2022-12-04T23:57:37","guid":{"rendered":"https:\/\/www.rakansarawak.com\/v3\/?p=19348"},"modified":"2022-12-05T07:58:22","modified_gmt":"2022-12-04T23:58:22","slug":"500-orang-sertai-larian-kesihatan-maksak-sarawak-2022","status":"publish","type":"post","link":"https:\/\/www.rakansarawak.com\/v4\/2022\/12\/05\/500-orang-sertai-larian-kesihatan-maksak-sarawak-2022\/","title":{"rendered":"500 Orang Sertai Larian Kesihatan MAKSAK Sarawak 2022"},"content":{"rendered":"\n<p class=\"has-drop-cap\">Larian Kesihatan MAKSAK 2022 diteruskan semula pada tahun ini dengan penganjuran pertama pada 4 Disember 2022 setelah terhenti sejak COVID-19 melanda beberapa tahun yang lepas.<\/p>\n\n\n\n<p>Kali ini, program ini berjaya menarik penyertaan sejumlah 550 orang peserta dari 45 Jabatan dan Agensi Kerajaan.<\/p>\n\n\n\n<p>Larian diketuai oleh Setiausaha Kerajaan Sarawak merangkap Yang diPertua MAKSAK Sarawak, YB Datuk Amar Haji Mohamad Abu Bakar Bin Haji Marzuki dan diiringi Ketua-ketua jabatan Sarawak seawal jam 7.00 pagi.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.rakansarawak.com\/v3\/wp-content\/uploads\/2022\/12\/RO-1-04-1-88-2022.jpg\" alt=\"\" class=\"wp-image-19344\" srcset=\"https:\/\/www.rakansarawak.com\/v4\/wp-content\/uploads\/2022\/12\/RO-1-04-1-88-2022.jpg 800w, https:\/\/www.rakansarawak.com\/v4\/wp-content\/uploads\/2022\/12\/RO-1-04-1-88-2022-600x450.jpg 600w, https:\/\/www.rakansarawak.com\/v4\/wp-content\/uploads\/2022\/12\/RO-1-04-1-88-2022-300x225.jpg 300w, https:\/\/www.rakansarawak.com\/v4\/wp-content\/uploads\/2022\/12\/RO-1-04-1-88-2022-768x576.jpg 768w, https:\/\/www.rakansarawak.com\/v4\/wp-content\/uploads\/2022\/12\/RO-1-04-1-88-2022-150x113.jpg 150w, https:\/\/www.rakansarawak.com\/v4\/wp-content\/uploads\/2022\/12\/RO-1-04-1-88-2022-696x522.jpg 696w, https:\/\/www.rakansarawak.com\/v4\/wp-content\/uploads\/2022\/12\/RO-1-04-1-88-2022-560x420.jpg 560w, https:\/\/www.rakansarawak.com\/v4\/wp-content\/uploads\/2022\/12\/RO-1-04-1-88-2022-80x60.jpg 80w, https:\/\/www.rakansarawak.com\/v4\/wp-content\/uploads\/2022\/12\/RO-1-04-1-88-2022-265x198.jpg 265w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Bersiap sedia menunggu acara pelepasan (Foto : Unit Protokol, Istiadat, Pengurusan Acara Sarawak)<\/figcaption><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"447\" src=\"https:\/\/www.rakansarawak.com\/v3\/wp-content\/uploads\/2022\/12\/RO-1-05-1-88-2022.jpg\" alt=\"\" class=\"wp-image-19345\" srcset=\"https:\/\/www.rakansarawak.com\/v4\/wp-content\/uploads\/2022\/12\/RO-1-05-1-88-2022.jpg 800w, https:\/\/www.rakansarawak.com\/v4\/wp-content\/uploads\/2022\/12\/RO-1-05-1-88-2022-600x335.jpg 600w, https:\/\/www.rakansarawak.com\/v4\/wp-content\/uploads\/2022\/12\/RO-1-05-1-88-2022-300x168.jpg 300w, https:\/\/www.rakansarawak.com\/v4\/wp-content\/uploads\/2022\/12\/RO-1-05-1-88-2022-768x429.jpg 768w, https:\/\/www.rakansarawak.com\/v4\/wp-content\/uploads\/2022\/12\/RO-1-05-1-88-2022-150x84.jpg 150w, https:\/\/www.rakansarawak.com\/v4\/wp-content\/uploads\/2022\/12\/RO-1-05-1-88-2022-696x389.jpg 696w, https:\/\/www.rakansarawak.com\/v4\/wp-content\/uploads\/2022\/12\/RO-1-05-1-88-2022-752x420.jpg 752w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Larian diketuai oleh Setiausaha Kerajaan Sarawak, YB Datuk Amar Haji  Mohamad Abu Bakar Bin Haji Marzuki (Foto : Unit Protokol, Istiadat, Pengurusan Acara Sarawak)<\/figcaption><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.rakansarawak.com\/v3\/wp-content\/uploads\/2022\/12\/RO-1-02-1-88-2022.jpg\" alt=\"\" class=\"wp-image-19342\" srcset=\"https:\/\/www.rakansarawak.com\/v4\/wp-content\/uploads\/2022\/12\/RO-1-02-1-88-2022.jpg 800w, https:\/\/www.rakansarawak.com\/v4\/wp-content\/uploads\/2022\/12\/RO-1-02-1-88-2022-600x450.jpg 600w, https:\/\/www.rakansarawak.com\/v4\/wp-content\/uploads\/2022\/12\/RO-1-02-1-88-2022-300x225.jpg 300w, https:\/\/www.rakansarawak.com\/v4\/wp-content\/uploads\/2022\/12\/RO-1-02-1-88-2022-768x576.jpg 768w, https:\/\/www.rakansarawak.com\/v4\/wp-content\/uploads\/2022\/12\/RO-1-02-1-88-2022-150x113.jpg 150w, https:\/\/www.rakansarawak.com\/v4\/wp-content\/uploads\/2022\/12\/RO-1-02-1-88-2022-696x522.jpg 696w, https:\/\/www.rakansarawak.com\/v4\/wp-content\/uploads\/2022\/12\/RO-1-02-1-88-2022-560x420.jpg 560w, https:\/\/www.rakansarawak.com\/v4\/wp-content\/uploads\/2022\/12\/RO-1-02-1-88-2022-80x60.jpg 80w, https:\/\/www.rakansarawak.com\/v4\/wp-content\/uploads\/2022\/12\/RO-1-02-1-88-2022-265x198.jpg 265w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Sesi Memanas Badan (Senamrobik) bermula seawal 6.20 pagi (Foto : Unit Protokol, Istiadat, Pengurusan Acara Sarawak)<\/figcaption><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"496\" src=\"https:\/\/www.rakansarawak.com\/v3\/wp-content\/uploads\/2022\/12\/RO-1-03-1-88-2022.jpg\" alt=\"\" class=\"wp-image-19343\" srcset=\"https:\/\/www.rakansarawak.com\/v4\/wp-content\/uploads\/2022\/12\/RO-1-03-1-88-2022.jpg 800w, https:\/\/www.rakansarawak.com\/v4\/wp-content\/uploads\/2022\/12\/RO-1-03-1-88-2022-600x372.jpg 600w, https:\/\/www.rakansarawak.com\/v4\/wp-content\/uploads\/2022\/12\/RO-1-03-1-88-2022-300x186.jpg 300w, https:\/\/www.rakansarawak.com\/v4\/wp-content\/uploads\/2022\/12\/RO-1-03-1-88-2022-768x476.jpg 768w, https:\/\/www.rakansarawak.com\/v4\/wp-content\/uploads\/2022\/12\/RO-1-03-1-88-2022-150x93.jpg 150w, https:\/\/www.rakansarawak.com\/v4\/wp-content\/uploads\/2022\/12\/RO-1-03-1-88-2022-696x432.jpg 696w, https:\/\/www.rakansarawak.com\/v4\/wp-content\/uploads\/2022\/12\/RO-1-03-1-88-2022-677x420.jpg 677w, https:\/\/www.rakansarawak.com\/v4\/wp-content\/uploads\/2022\/12\/RO-1-03-1-88-2022-356x220.jpg 356w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Antara peserta yang menyertai acara senamrobik (Foto : Unit Protokol, Istiadat, Pengurusan Acara Sarawak)<\/figcaption><\/figure><\/div>\n\n\n<p>Pelepasan peserta disempurnakan oleh YBhg. Datin Amar Hajah Baduyah Bujang, Pengerusi MAKSAK Wanita Sarawak bersama exco-exco MAKSAK.<\/p>\n\n\n\n<p>Laluan Larian Kesihatan MAKSAK Sarawak 2022 bermula di Dataran Dewan Undangan Negeri (DUN) Lama melalui beberapa lokasi seperti Taman Botani, Brooke Gallery (Fort Margherita), Dataran Perbarisan DUN Sarawak, Taman Orkid dan menuju semula ke DUN Lama.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/www.rakansarawak.com\/v3\/wp-content\/uploads\/2022\/12\/RO-1-01-1-88-2022.jpg\" alt=\"\" class=\"wp-image-19341\" srcset=\"https:\/\/www.rakansarawak.com\/v4\/wp-content\/uploads\/2022\/12\/RO-1-01-1-88-2022.jpg 800w, https:\/\/www.rakansarawak.com\/v4\/wp-content\/uploads\/2022\/12\/RO-1-01-1-88-2022-600x449.jpg 600w, https:\/\/www.rakansarawak.com\/v4\/wp-content\/uploads\/2022\/12\/RO-1-01-1-88-2022-300x225.jpg 300w, https:\/\/www.rakansarawak.com\/v4\/wp-content\/uploads\/2022\/12\/RO-1-01-1-88-2022-768x575.jpg 768w, https:\/\/www.rakansarawak.com\/v4\/wp-content\/uploads\/2022\/12\/RO-1-01-1-88-2022-150x112.jpg 150w, https:\/\/www.rakansarawak.com\/v4\/wp-content\/uploads\/2022\/12\/RO-1-01-1-88-2022-696x521.jpg 696w, https:\/\/www.rakansarawak.com\/v4\/wp-content\/uploads\/2022\/12\/RO-1-01-1-88-2022-561x420.jpg 561w, https:\/\/www.rakansarawak.com\/v4\/wp-content\/uploads\/2022\/12\/RO-1-01-1-88-2022-80x60.jpg 80w, https:\/\/www.rakansarawak.com\/v4\/wp-content\/uploads\/2022\/12\/RO-1-01-1-88-2022-265x198.jpg 265w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Peta laluan Larian Kesihatan MAKSAK 2022 melalui DUN Lama \u2013 Taman Botani \u2013 Brooke Gallery (Fort Margherita) \u2013Dataran Perbarisan DUN Sarawak \u2013 Taman Orkid \u2013 DUN Lama (Foto : Unit Protokol, Istiadat, Pengurusan Acara Sarawak)<\/figcaption><\/figure><\/div>\n\n\n<p>Menurut Setiausaha Kerja MAKSAK Sarawak, Encik Nazrie Bin Hj Abdullah, larian kesihatan yang juga merupakan salah satu program utama MAKSAK Sarawak bersama kelab gabungan bermatlamat untuk menggalakkan penglibatan penjawat awam bergiat aktif dalam aktiviti berbentuk rekreasi dan kecergasan.<\/p>\n\n\n\n<p>Selain itu, memberi kesedaran manfaat kegiatan kecergasan dan rekreasi dalam kalangan penjawat awam di samping mengeratkan silaturahim di antara pelbagai agensi dan jabatan.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"403\" src=\"https:\/\/www.rakansarawak.com\/v3\/wp-content\/uploads\/2022\/12\/RO-1-06-1-88-2022.jpg\" alt=\"\" class=\"wp-image-19346\" srcset=\"https:\/\/www.rakansarawak.com\/v4\/wp-content\/uploads\/2022\/12\/RO-1-06-1-88-2022.jpg 800w, https:\/\/www.rakansarawak.com\/v4\/wp-content\/uploads\/2022\/12\/RO-1-06-1-88-2022-600x302.jpg 600w, https:\/\/www.rakansarawak.com\/v4\/wp-content\/uploads\/2022\/12\/RO-1-06-1-88-2022-300x151.jpg 300w, https:\/\/www.rakansarawak.com\/v4\/wp-content\/uploads\/2022\/12\/RO-1-06-1-88-2022-768x387.jpg 768w, https:\/\/www.rakansarawak.com\/v4\/wp-content\/uploads\/2022\/12\/RO-1-06-1-88-2022-150x76.jpg 150w, https:\/\/www.rakansarawak.com\/v4\/wp-content\/uploads\/2022\/12\/RO-1-06-1-88-2022-696x351.jpg 696w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Selain memberikan kesedaran manfaat kegiatan kecergasan dan rekreasi di  kalangan penjawat awam ia turut mengeratkan silaturahim di antara  pelbagai agensi dan jabatan (Foto : Unit Protokol, Istiadat, Pengurusan Acara Sarawak)<\/figcaption><\/figure><\/div>\n\n\n<p>Penganjuran aktiviti ini penting kerana ramai penjawat awam yang masih kurang berpeluang melakukan aktiviti kecergasan dan rekreasi secara berkumpulan disebabkan kekangan serta kesibukan tugas urusan seharian.<\/p>\n\n\n\n<p>Program seumpama ini wajar dilaksanakan lebih kerap lagi bagi menggalakkan serta memberi kesedaran manfaat kegiatan kecergasan dan rekreasi di kalangan penjawat awam dalam menghasilkan tenaga kerja yang lebih produktif.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"474\" src=\"https:\/\/www.rakansarawak.com\/v3\/wp-content\/uploads\/2022\/12\/RO-1-07-1-88-2022.jpg\" alt=\"\" class=\"wp-image-19347\" srcset=\"https:\/\/www.rakansarawak.com\/v4\/wp-content\/uploads\/2022\/12\/RO-1-07-1-88-2022.jpg 800w, https:\/\/www.rakansarawak.com\/v4\/wp-content\/uploads\/2022\/12\/RO-1-07-1-88-2022-600x356.jpg 600w, https:\/\/www.rakansarawak.com\/v4\/wp-content\/uploads\/2022\/12\/RO-1-07-1-88-2022-300x178.jpg 300w, https:\/\/www.rakansarawak.com\/v4\/wp-content\/uploads\/2022\/12\/RO-1-07-1-88-2022-768x455.jpg 768w, https:\/\/www.rakansarawak.com\/v4\/wp-content\/uploads\/2022\/12\/RO-1-07-1-88-2022-150x89.jpg 150w, https:\/\/www.rakansarawak.com\/v4\/wp-content\/uploads\/2022\/12\/RO-1-07-1-88-2022-696x412.jpg 696w, https:\/\/www.rakansarawak.com\/v4\/wp-content\/uploads\/2022\/12\/RO-1-07-1-88-2022-709x420.jpg 709w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Setiausaha Kerajaan Sarawak, YB Datuk Amar Haji Mohamad Abu Bakar Bin Haji Marzuki bergambar bersama dengan  peserta larian Kesihatan MAKSAK 2022 (Foto : Unit Protokol, Istiadat, Pengurusan Acara Sarawak)<\/figcaption><\/figure><\/div>\n\n\n<p>Pihaknya (MAKSAK Sarawak) mengucapkan terima kasih dan penghargaan kepada Dewan Bandaraya Kuching Utara, Unit Keselamatan dan Penguatkuasaan Sarawak (UKPS), Dewan Undangan Negeri Sarawak, City Jogger\u2019s Club dan semua yang terlibat atas kejayaan penganjuran Larian Kesihatan MAKSAK Sarawak 2022.<\/p>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_c6134e19aa061' class='yasr-visitor-votes'><div class=\"yasr-custom-text-vv-before yasr-custom-text-vv-before-19348\">Click to rate this post!<\/div><div id='yasr-vv-second-row-container-c6134e19aa061'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-c6134e19aa061'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='19348'\r\n                                      data-rating='0'\r\n                                      data-rater-starsize='16'\r\n                                      data-rater-readonly='true'\r\n                                      data-rater-nonce='fc8bb4183d'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-c6134e19aa061\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\"\r\n                                   class=\"yasr-dashicons-visitor-stats\"\r\n                                   data-postid=\"19348\"\r\n                                   id=\"yasr-stats-dashicon-c6134e19aa061\">\r\n                                   <path d=\"M18 18v-16h-4v16h4zM12 18v-11h-4v11h4zM6 18v-8h-4v8h4z\"><\/path>\r\n                               <\/svg><span id=\"yasr-vv-text-container-c6134e19aa061\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-c6134e19aa061\">0<\/span>  Average: <span id=\"yasr-vv-average-container-c6134e19aa061\">0<\/span>]<\/span><\/div><div id='yasr-vv-loader-c6134e19aa061' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-c6134e19aa061' class='yasr-vv-bottom-container'><div class='yasr-small-block-bold'><span class='yasr-visitor-votes-must-sign-in'>You must sign in to vote<\/span><\/div><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>Larian kesihatan merupakan salah satu program utama MAKSAK Sarawak bersama kelab gabungan bermatlamat untuk menggalakkan penglibatan penjawat awam bergiat aktif dalam aktiviti berbentuk rekreasi dan kecergasan.<\/p>\n","protected":false},"author":952,"featured_media":19344,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[23,27,64,4177,33,4176,2582],"tags":[4187,1287,4188],"class_list":{"0":"post-19348","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-from-rakan-sarawak","8":"category-rakan-lensa","9":"category-kuching","10":"category-local","11":"category-maksak","12":"category-news","13":"category-news-and-events","14":"tag-larian-kesihatan","15":"tag-maksak","16":"tag-rekreasi"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>500 Orang Sertai Larian Kesihatan MAKSAK Sarawak 2022 - RAKAN Sarawak<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rakansarawak.com\/v4\/2022\/12\/05\/500-orang-sertai-larian-kesihatan-maksak-sarawak-2022\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"500 Orang Sertai Larian Kesihatan MAKSAK Sarawak 2022 - RAKAN Sarawak\" \/>\n<meta property=\"og:description\" content=\"Larian kesihatan merupakan salah satu program utama MAKSAK Sarawak bersama kelab gabungan bermatlamat untuk menggalakkan penglibatan penjawat awam bergiat aktif dalam aktiviti berbentuk rekreasi dan kecergasan.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rakansarawak.com\/v4\/2022\/12\/05\/500-orang-sertai-larian-kesihatan-maksak-sarawak-2022\/\" \/>\n<meta property=\"og:site_name\" content=\"RAKAN Sarawak\" \/>\n<meta property=\"article:publisher\" 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