{"id":26981,"date":"2025-04-27T02:43:00","date_gmt":"2025-04-26T18:43:00","guid":{"rendered":"https:\/\/www.rakansarawak.com\/v3\/?p=26981"},"modified":"2025-04-26T21:25:49","modified_gmt":"2025-04-26T13:25:49","slug":"keseimbangan-kerja-dan-kehidupan","status":"publish","type":"post","link":"https:\/\/www.rakansarawak.com\/v4\/2025\/04\/27\/keseimbangan-kerja-dan-kehidupan\/","title":{"rendered":"Keseimbangan Kerja dan Kehidupan"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.rakansarawak.com\/v3\/wp-content\/uploads\/2025\/04\/imbangK-H-2.jpg\" alt=\"\" class=\"wp-image-26972\" srcset=\"https:\/\/www.rakansarawak.com\/v4\/wp-content\/uploads\/2025\/04\/imbangK-H-2.jpg 800w, https:\/\/www.rakansarawak.com\/v4\/wp-content\/uploads\/2025\/04\/imbangK-H-2-300x300.jpg 300w, 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\/><\/figure><\/div><div style='text-align:center' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_892618d75b72f' class='yasr-visitor-votes'><div class=\"yasr-custom-text-vv-before yasr-custom-text-vv-before-26981\">Click to rate this post!<\/div><div id='yasr-vv-second-row-container-892618d75b72f'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-892618d75b72f'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='26981'\r\n                                      data-rating='0'\r\n                                      data-rater-starsize='16'\r\n                                      data-rater-readonly='true'\r\n                                      data-rater-nonce='22f26261d7'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-892618d75b72f\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\"\r\n                                   class=\"yasr-dashicons-visitor-stats\"\r\n                                   data-postid=\"26981\"\r\n                                   id=\"yasr-stats-dashicon-892618d75b72f\">\r\n                                   <path d=\"M18 18v-16h-4v16h4zM12 18v-11h-4v11h4zM6 18v-8h-4v8h4z\"><\/path>\r\n                               <\/svg><span id=\"yasr-vv-text-container-892618d75b72f\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-892618d75b72f\">0<\/span>  Average: <span id=\"yasr-vv-average-container-892618d75b72f\">0<\/span>]<\/span><\/div><div id='yasr-vv-loader-892618d75b72f' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-892618d75b72f' class='yasr-vv-bottom-container'><div class='yasr-small-block-bold'><span class='yasr-visitor-votes-must-sign-in'>You must sign in to vote<\/span><\/div><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>Keseimbangan kerja-kehidupan merupakan konsep yang merangkumi pengutamaan antara kerja dan kehidupan harian.<br \/>\nKetidakseimbangan bukan sahaja memberi kesan terhadap kesihatan mental, tetapi juga kepada kesihatan fizikal. <\/p>\n","protected":false},"author":4,"featured_media":26971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[27],"tags":[5361,4014,3578,2944],"class_list":{"0":"post-26981","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-rakan-lensa","8":"tag-infographic","9":"tag-kerja","10":"tag-mental","11":"tag-sihat"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keseimbangan Kerja dan Kehidupan - RAKAN Sarawak<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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