The Power of Napping

art-395-01A good nap helps you regain the energy you need to get through the rest of the day

One of the best ways to recharge in the middle of the day, even when you are working in the office, is to take a good nap.

Many studies have shown that contrary to negative perceptions about it, napping is beneficial to our health.

Among these benefits include restoring energy and alertness, recovering brain function, boost immunity and relieve stress.

Some researchers...



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